10 Home Remedies to Fix Stomach Ache

 

 

Stomach ache is a common problem among people of all ages, whether adults or children. It’s a discomforting pain in the abdominal region. It may occur due to several reasons. Therefore, its treatment depends upon its causes, and before taking a home remedy, we need to know the exact reason behind it. There are several homemade remedies to cure a stomach ache, but before that, let’s see the causes first.

Causes

• Acidity
• Indigestion
• Constipation
• Food poisoning
• Infection in the stomach
• Menstrual cramps
• Food allergies
• Appendicitis
• Ulcers
• Infection in the urinary tract
• Infection in the gall bladder
• Gastropod esophageal re flux disease
• Stones in the kidney
• Hernia

Symptoms

The main symptom of stomach ache is pain in the abdominal area. However, in severe cases, it may be accompanied by:

• Fever
• Vomiting
• Loss of appetite
• Inability to eat
• Tightness in abdomen
• Difficulty to pass stool
• Difficulty in breathing
• Passage of blood while vomiting

 Home Remedies for Stomach Ache

 

 1) Peppermint 

Make tea of fresh mint leaves or simply chew some. Mint is an effective home remedy to relieve a stomach ache.

2) Baking Soda 

Baking soda is good for bad stomach ache. Add a teaspoon of baking soda in 1 cup of warm water and drink it.

3) Cinnamon Tea

Put one and half cinnamon in one cup of lukewarm water. Leave for 2-3 minutes in order to let it sit. Now, drink it as tea. Cinnamon works effectively in curing stomach ache.

4) Lemon 

Lemon is the most easily available natural remedy for curing stomach ache. Squeeze a lemon in a glass of water. Add some honey to sweeten it and drink it. You can also have lemon tea mixed with honey.

5) Ginger 

Drink ginger tea in order to get relief from stomach ache. Ginger helps to relieve indigestion, thereby reducing the stomach ache. You can also grind some ginger and apply it topically on the bottom of your stomach. It’s a natural remedy for stomach pain.

6) Mint Juice & Ginger Juice 

Mix a teaspoon of mint juice with a teaspoon of lime juice, and add a teaspoon of ginger juice and a pinch of black salt to it. Take this mixture and get a quick relief from chronic stomach ache

7) Rosemary Oil

Mix a few drops of rosemary oil in a hot bath water and take a bath from this water. It will give a soothing relief from stomach ache while also relaxing your body.

8) Warm Water and Lime Juice

Mix 2 teaspoons of lime juice in 50 ml of warm water and add a little bit of black salt to it. Drink it at least thrice a day to relieve stomach pain.
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9) Apple Cider Vinegar 

Pour few teaspoons of apple cider vinegar in a glass of water, and drink it. Apple cider vinegar is a good home remedy to take for stomach ache as it helps to improve the digestion, thereby giving relief from stomach ache. It is recommended to drink this mixture before you have your meal so that it absorbs the nutrients



10) Aloe Vera

Aloe vera juice works well in order to treat conditions, like bloating, constipation, diarrhea, which are the triggers of stomach ache.

 

Preventive Measures to Avoid Stomach Ache

• Take a healthy diet.
• Consume small portions instead of eating too much at one go.
• Chew your food properly.
• Avoid alcohol and caffeinated drinks.
• Avoid too much intake of spicy or fried foods.
• Drink lots of water.
• Do breathing exercise and yoga
• Drink enough water.
• After eating food, walk for 20-30 minutes.
• Don’t go to bed after having a meal

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