CAUSES OF VAGINAL ITCHING & TIPS TO PREVENT IT

CAUSES OF VAGINAL ITCHING & TIPS TO PREVENT IT

Women of all ages suffer from vaginal itching from time to time. Itching, burning or irritation in a sensitive area like the vagina and vulva can be very uncomfortable.
Most of the times vaginal itching, burning and irritation is not a major concern. However, sometimes, it might be due to some infection and then it becomes a concern if proper treatment is not done on time. So, you must know the symptoms associated with each of the causes of vaginal discomfort so that you may know when and how to deal with the issue.

 Causes of Vagina Itching

There are several factors that can be responsible for vagina itching in a female. It is important to identify the cause, which plays a crucial role in subsequent management of the condition


     10Effective Home Remedies for UTI (Urinary Tract Infection)

Bacterial Infection

You might be knowing that there are healthy bacteria living in this part of your body, to protect your sensitive organ. But sometimes, bad bacteria do invade and outgrow the number of good ones. This is commonly known as Bacterial vaginosis. So, along with vaginal itching, if you have inflammation, burning, discharges, and a fishy odor, visit a doctor to treat your vaginal infection.

Yeast infection

When the yeast candida grow excessively in your vagina and vulva, you suffer from what is called vaginal candidiasis. You will see a thick, white, cheesy discharge along with vaginal itching. Take proper steps to treat the condition.

   SYMPTOMS AND CAUSES OF BLADDER INFECTION

Sexually transmitted disease or STDs

Such diseases as chlamydia, genital herpes, genital warts, trichomoniasis, and gonorrhea can also lead to itching and irritation in vagina and vulva. The symptoms may include bumps, sores, or warts near mouth, anus and vagina; swelling in vagina, painful urination, night sweats, fevers and chills, vaginal discharge, bleeding from vagina (not menstruation), pain during intercourse, and severe itching in vagina. These diseases need immediate and proper treatment.

Menopause

The vagina walls of a woman gets dry and thin when she experiences menopause. This is due to the decrease in the production of estrogen hormone. This also causes vaginal itching and irritation.

Pregnancy and breastfeeding

Due to hormonal fluctuation, these conditions also make the vaginal walls dry and thin. This leads to vaginal itching and irritation.

Chemicals

The vagina of a woman comes in contact of various products that have a lots of chemicals in them such as creams, douches, contraceptive foams, laundry detergents, soaps, scented toilet paper, fabric softeners, and condoms. These chemical irritants are also a major cause of vaginal itching and burning.

Skin problems

Certain skin issues like Lichen sclerosus which mostly affects the genital and anal areas can also give you vaginal itching along with thin white patches around vulva (and sometimes in other parts also like breasts and upper arms). This is common in women after menopause. The symptoms include bleeding, blisters, and white spots on skin that might give permanent scars, bleeding, discomfort, pain and itching in vagina or around vaginal area

Tips to Prevent Vaginal Itching at Home

 

Deal with vaginal area cautiously

It is crucial because vagina, anus and urinary openings lie close to each other and you might catch infections that may give rise to vaginal itching and burning.

• After bowel movement, always wipe from front to back.
• Do not douche
• Change the diapers of infant girls frequently and regularly.
• Avoid sexual intercourse when experiencing vaginal itchiness and burning
• To avoid sexually transmitted diseases, lay stress on using condoms.
• Don’t scratch. This only aggravates the problem.

Proper clothing is important in stopping vaginal itching

Tight fitting clothes do not let the air keep your vagina dry. They also irritate your skin every time you move.

• Don’t wear too tight clothes. Loose clothing allows air to keep your body dry. Sweat can be the culprit for your recurring vaginal infections.
• Wear breathable clothes such as cotton. It wicks away the moisture and keeps the area dry. Cotton underwear also do not irritate skin like the synthetic ones do.
• Avoid wearing those fabrics that make your vagina itchy and hot. Don’t wear polyester, spandex, Lycra, lace, tights etc. close to your sensitive area.

Avoid irritating products

Chemical irritants are one of the major causes of vaginal itching and burning.

• Avoid fragrances added to products like toilet paper, laundry detergent and bubble bath.
• Don’t use soaps to clean vagina.
• Don’t use feminine hygiene sprays and douches. Remember, vagina is a self-cleaning organ. Water is enough to clean it.

 

Maintain proper hygiene

 

Proper hygiene is the per-requisite to prevent vaginal itching.

• Change your underwear daily.
• Take a bath or shower daily and wash the vagina properly with water only.
• As vagina has the capability of cleaning itself, you don’t need to use harsh soaps or cleansing agents for this part of your body. Using these products brings the sensitive skin here in contact with chemicals that might aggravate itching.
• Don’t wash the vagina excessively. It results in dry skin causing more itching.

 

HOME REMEDIES FOR VAGINAL ITCHING & BURNING

HOME REMEDIES FOR VAGINAL ITCHING & BURNING

If you are a woman, no matter what your age is, you might have, at some point of time, experienced vaginal itching and burning. And no one other than you knows how uncomfortable it is. So, let’s discuss today about why this vaginal itching and burning occur and how to get rid of it!

Causes of Vaginal Itching and Burning

Most of the times vaginal itching, burning and irritation is not a major concern. However, sometimes, it might be due to some infection and then it becomes a concern if proper treatment is not done on time. So, you must know the symptoms associated with each of the causes of vaginal discomfort so that you may know when and how to deal with the issue.

·         Bacterial Infection

·         Yeast infection

·         Sexually transmitted disease or STDs

·         Menopause

·         Pregnancy and breastfeeding

·         Chemicals

·         Skin problems

Vaginal discharge normal or abnormal? watch video

Home Remedies for Vaginal Itching and Burning watch video

Home Remedies for Vaginal Itching and Burning

Sometimes it becomes imperative to go to the doctor to treat your vaginal itching and irritation, especially when it is due to severe causes like bacterial or yeast infection, STDs etc. The doctor will treat you with essential antibiotics and anti-fungal medicines. Sometimes, they also prescribe such treatments as estrogen cream, tablets, vaginal ring inserts, steroid creams or lotions etc. If your vaginal itching and burning is not due to certain serious causes mentioned above, you can depend upon home remedies as well. 

Here are my list of vaginal itching remedies that are easily available in every home

 Cold Water or Cold Compress

Water is the first and the most effective home treatment to start with. Sometimes heat is the cause of your vaginal itching like when chemicals come in contact with this sensitive skin area of your body. As simple a thing as cold water can help you get rid of vaginal itching and burning. Cold compress can also be used for numbing effect.

• Rinse the vaginal area with cold water. Never use soaps or other cleansing products when you experience discomfort here. Just wash it off with cold water and dry it properly.
• If you wish, you can shower the vaginal area but with utmost caution. Never do it directly in the vagina. Shower the area in a downward position.
• For cold compress, take some ice cubes and wrap them up in a clean cloth. Place this ice pack on your vagina for a couple of minutes. Remove it and use it again after a minute or so. Keep doing this till your itching goes away.

Apple Cider Vinegar

Apple cider vinegar is a good remedy for treating vaginal itching due to its antibacterial and antifungal properties. It also helps restore the natural pH balance of your vagina

• Add 2 tablespoons of raw, unfiltered apple cider vinegar to a glass of warm water. Use this solution to wash your vagina twice daily for a few days.
•  Also, add 1 tablespoon of raw, unfiltered apple cider vinegar and 1 teaspoon of raw honey to a glass of warm water and drink it twice daily.

Salt Water Bath

Enjoying a salt-water bath can also relieve vaginal itching. Salt will control the growth of the microbes causing the infection and in turn reduce itching and other discomforts.

• Add 1 tablespoon of salt to a glass of water and use it to wash your vagina whenever you feel the itch. This will give you instant relief.
• Alternatively, fill your bathtub with warm water and add ½ cup of salt to it. Sit in the water in a squatting position for 10 to 15 minutes. Repeat 2 or 3 times daily for a few days for best results.

Note: Do not use salt remedies if you have any skin tears or open sores.

Garlic

Garlic contains antibacterial as well as antibiotic properties that can help kill bacteria and yeast. It also improves the immune system and helps the body fight infections

• Dilute a few drops of garlic oil with 1 teaspoon of vitamin E oil and apply it on the affected area. Wait 10 minutes, then rinse with warm water. Use this remedy twice daily for a few weeks.
• Chew 3 cloves of raw garlic daily. Alternatively, you can take garlic supplements after consulting a doctor.

 

 Coconut Oil for Vaginal Itching

Coconut oil hydrates the dry skin that might be causing itchiness in your vaginal area. But what is interesting is that this oil can effectively treat yeast infection by exploding the nucleus of Candida yeast cell! The lauric, capric, and caprylic acids present in coconut oil makes it antiviral, antimicrobial, and anti fungal agent. Its caprylic acid breaks down the cell membrane of yeast. When taken internally, lauric acid boosts your immune system.

• Apply coconut oil to the vaginal area several times a day.
• Add 3-4 tbsp of coconut oil to 6-8 cups of water. Rinse your vagina with this mixture.
• Add few drops of garlic oil and vitamin E oil to some coconut oil and apply this to your vaginal area.
• Consume 2-3 tbsp of coconut oil daily.

Neem for Vaginal Itching

Neem has been traditionally used by Ayurveda for treating skin conditions like eczema and also infections including vaginal infections. Neem, also called Indian Lilac or Margosa, has strong anti-bacterial and anti-fungal properties. Use it to treat your vaginal itching and irritation.

• Take a handful of neem leaves and boil them in 3-4 cups of water for 5-10 minutes. Let it cool down before rinsing the vaginal area. Do this 1-2 times daily.
• You can also use neem oil. Add few drops of this oil in water and rinse your vagina with this.
• Add few drops of neem oil with coconut oil and apply this to your vagina and surrounding areas. Wipe it off after about 15-20 minutes.

Cranberry Juice

Drinking unsweetened cranberry juice also helps treat vaginal irritation and itching. Cranberries create an acidic environment that helps inhibit the growth of yeast and bacteria.
In addition, it helps prevent urinary tract infections and other kinds of bladder infections.

• Drink about 2 glasses of unsweetened cranberry juice daily until the itching has stopped.
• If cranberry juice is not available, you can take cranberry tablets twice daily. Consult your doctor for the correct dosage

Yogurt

Plain, unsweetened yogurt with active cultures is another good remedy to stop itching and burning in and around your vagina. The active cultures can control the spread of infection in the body. It also helps kill yeast and bad bacteria in the vagina and promote the growth of good bacteria.

    ·  Dip a tampon in yogurt and insert it in the vagina for two hours. Do this twice daily         

         until you get relief.

• Also, eat a few cups of plain yogurt unsweetened yogurt every day.

Additional Tips

• Keep the vaginal area dry as much as possible. Moisture around your vagina will worsen the condition.
• Maintain good hygiene to prevent vaginal itching. After using the toilet, always wipe from front to back.
• Wear only cotton underwear and change it twice daily.
• If possible, sleep without underwear until the itching has subsided.
• Avoid bubble baths, scented sanitary pads and any other chemical irritants.
• Do not douche or use harsh soaps to wash your vagina. Also, resist the temptation to scratch the itching area.
• Avoid intercourse until the itching has stopped.
• After exercising or swimming, take a shower immediately.
• Eat foods high in vitamin C to strengthen the immune system. This will reduce infections in the body.
• Avoid sugar when suffering from chronic vaginal itching caused by yeast infection.

12 HOME REMEDIES FOR STRESS

12 HOME REMEDIES FOR STRESS

Stress affects our body in the same way as the food we eat. It can be defined as a state manifested by a specific syndrome that consist of all the non-specifically induced changes within a biological system. Any condition that harms the body or cells damages or causes the death of a few or many cells is termed as stress.

Many diseases are associated with stress and they are heart disease, diabetes, headache and peptic ulcer. Other diseases resulting from stress are ulcerative colitis, chronic dyspepsia, asthma, psoriasis and sexual disorders.

Your body is designed to handle brief periods of stress from time to time. But too much isn't good for body or soul. Take control of your stress naturally with these tips. Even when you can’t change a difficult situation, you have some control over the way you deal with stress. So if you’re pulling out your hair, biting your nails to the quick, or worrying yourself into a tizzy, try these techniques to loosen stress’s grip and restore a sense of sanity.

Causes of Stress

The various factors responsible for the stress are:

• Hormonal factors
• Chronic disease
• Overload of work
• Feeling of inferiority

                Home Remedies for Stress

Slow and Deep Breathing

Slow and deep breathing can help you cool off in a stressful situation. With deep breathing, more oxygen enters the body, which has a calming effect on your mind and body. In fact, 15 to 30 minutes of slow, deep breathing daily can help prevent stress. It can even help you think more clearly, so that you can deal with stress more easily.

1. When you are under stress, sit or lie down in a quiet, comfortable place.
2. Close your eyes and take a deep breath through your nose to the count of 5.
3. Hold your breath for 5 counts, then exhale for 5 counts.
4. Repeat 5 or 6 more times or until you calm down and feel relaxed.

 Green Tea

You can also sip away your stress with a cup of green tea. Green tea contains L-Theanine, an amino acid that promotes the production of alpha brain waves, which in turn reduce stress, encourage relaxation and improve focus and mental alertness.
In addition, this amino acid plays an important role in the development of gamma-aminobutyric acid (GABA), a neurotransmitter that promotes relaxation.

1. Add 2 teaspoons of green tea leaves to a cup of hot water.
2. Cover and steep for 5 minutes.
3. Strain and add some fresh lemon juice and raw honey.
4. You can drink 2 to 3 cups of green tea a day to reduce stress.

B Vitamins
B vitamins are known to promote proper functioning of the brain and nervous system, as well as help induce relaxation and fight fatigue. In fact, indicators of B deficiency include irritability, depression and apathy, so to stave off those symptoms, increase your intake of foods rich in B vitamins. B vitamins are typically found in the germ and bran of cereal grains, as well as beans, peas, nuts, liver, eggs and dairy products.

Chew on cherries

They soothe the nervous system and relieve stress. Eat them fresh or any way you like them.

Bathe in Baking Soda
A soothing bath in baking soda and ginger can relieve stress. Add 1/3 cup ginger and 1/3 cup baking soda to a tub of hot water and enjoy the soak.

Eat Oats
 Besides fighting off high cholesterol, oats produce a calming effect that fights off stress. Use them in bread recipes and desserts or for thickening in soups. Or just eat a bowl of oatmeal!

Dine on pasta
 When you're faced with eating a late-night meal, choose pasta. It causes a rise in the brain chemical called serotonin, which has a calming effect on the body. Rice produces the same effect.

Eat whole-wheat bread

 It's high in the B vitamins, which sustain the nervous system. Other B-rich foods include whole-wheat pita bread, whole-grain cereal, pasta, and brown rice. For a good stress-fighting diet, about 60 percent of your daily calories should come from these starchy foods, divided among your meals.

Holy Basil

Holy basil is another cherished Ayurvedic herb that works as a natural anti-stress agent. Being an adaptogenic herb, it enhances the body’s natural response to physical and emotional stress. Plus, it helps the body function properly during times of stress.

• Chew 10 to 12 fresh holy basil leaves twice daily.
• You can even drink a cup of basil tea to reduce stress. To make the tea, put 1 tablespoon of fresh basil leaves in a cup of boiling water. Cover and steep for 5 minutes. Strain, add some raw honey and sip the tea slowly.

Meditation
Meditation, or mindfulness, only takes 15 to 30 minutes a day, which is possible even in a packed schedule. It’s also incredibly affordable, considering the only tool you need is your own mind. Just give yourself some silent time to let your thoughts run free or just focus on your breathing. That small amount of peace in your day can help you deal with or even release stress
Yogurt

Yogurt is the best home remedy for stress. It is rich in vitamin A, B complex and vitamin D. It provides relief from insomnia, migraine and cramps associated with menstruation. It is a best diet for stress.

Soothing drinks for stress

• Warm milk and honey with little amount of cinnamon It is the best drink to be taken at night that helps in relaxation.

• Honey Take one spoonful of honey in hot water to get immediate relief from stress. This is a very simple home remedy for stress.

Additional Tips

1. Try to keep things organized to enjoy peace of mind and a sense of control over your life.
2. Limit your Internet and phone use so that you can spend more time with your family and friends.
3. Get proper sleep. Sleep is a natural stress reducer.
4. Enjoy a walk for 30 minutes, 5 times a week.
5. Limit your consumption of alcohol, caffeine and sugar.
6. Eat healthy foods like whole grains and protein to improve your mood and fight stress.
7. Include more vitamin C foods in your diet. Vitamin C helps bring stress hormone levels back to normal.
8. If you smoke, quit smoking.
9. Listen to soothing music when you are under stress. Music can be soothing for your mind.
10. Aromatherapy can also provide relief from stress by improving your mood, reducing anxiety and aiding focus and concentration.

11.Take up a calming hobby like knitting, working on puzzles, reading or singing to        

      keep your life stress-free.

How To Get Rid From Dark Underarms And Private Parts

How To Get Rid From Dark Underarms And Private Parts

When did you realize that your private areas have a different skin color from the rest of your skin in public areas.?You felt bad????

Well, the areas of your skin that you consider public are always exposed, in addition to being the areas that you pay close attention. You somehow ‘forget’ that your private areas need increased care. This does not mean that you do not care for your private areas. It only means that your private areas do no receive much attention except when you are bathing. While you may be troubled by discovering that your private areas are darker, do not be stressed, his private areas may be darker than yours!First see the causes of darkness……

Causes of Dark Private Parts

It is a fact that your nipples, underarms, vaginal and inner thigh areas are likely to be darker than the rest of your body. While some women think regular shaving (underarms and vaginal areas) is the cause, it may not be true. Your dark private areas can be because of several factors including:

• Ventilation – Your private areas are at most times confined, not receiving fresh air. This certainly changes the texture and color of the skin.

• Moisture – Because of confinement, your private areas accumulate a lot of moisture, which can change skin color.

• Sweat – Sweat is waste from within your body. It contains varied chemicals eliminated from your body. Because your private areas are at most times confined, any slight sweat is bound to remain on the skin until you bathe. This causes skin color change.

• Tight clothing – Confining your private areas in tight clothing prevents the skin from breathing, in effect making the skin dark.

• Friction – Constant friction between skin surfaces as you walk or undertake your daily activities changes the texture and color of your private areas.

• Age – As you age, your private areas naturally turn dark. This is attributed to hormonal changes.

• Genetics – You may inherit genes that cause dark skin in your private areas.

• Pregnancy – While you may not have dark skin in your private areas, you may develop the same during pregnancy.

Now lets see some home made remedies to make lighter these dark areas….

Orange Extract

Orange is also highly acidic in nature and hence, can be used for making bikini line lighter. Extract the juice of a fresh orange and apply it by using a cotton ball.  Rinse away with water after 20 minutes.

Tomato Pulp

Cut a juicy tomato into two halves and take one half for whitening the skin in your bikini area. All you need to do is rub the pulp on the skin so that the juice goes inside it. Wash away after 20 minutes.

 Raw Milk

Dip a certain part of a towel into cold, raw milk and apply to the troubled areas of your body. Being a natural skin whitener, milk will work wonder for your dark bikini line upon regular use.

 Olive Oil

Massage your dark genital areas with some pure olive oil (extra virgin olive oil or EVOO is preferred) everyday before going to bed. It will lighten the skin and make it softer too.

Lemon and Cucumber

Grate a small piece of cucumber and add a few drops of lemon juice to it. Apply the mixture onto your darkened skin for 20 to 30 minutes. Then, rinse off with tepid water. Repeat at least thrice a week.

 Lemon and Yogurt

Take 2 tablespoons of plain yogurt and combine 1 tablespoon of fresh lemon juice with it. Apply it all over the affected part of your skin. After 25 to 03 minutes, wash off with slightly warm water.

Lemon Scrub

Take a thick slice of a fresh lemon and rub it along your affected bikini line. Do it for 2 to 3 minutes every day before taking a shower. It will whiten your genital areas by removing dead skin cells.

Lemon Juice

Squeeze out the juice of a fresh lemon onto a small cotton ball and apply to your dark bikini area thoroughly. Wash off with tepid water after 15 to 20 minutes and then, apply coconut oil in a thin layer,

Hope these will help you.......

                                                       THANKS

Home made remedies for dark circle

How To Get Rid Of Dark Circles Under Eyes

If you too are one of the many individuals being tormented by dark circles, worry not, there are several home remedies for dark circles.

Before we even begin this natural journey, let me tell you that dark circles take time to cure and require great discipline. A regular skin and health care program should be followed, by the book, so do not expect magic to happen overnight

Surprising   Reasonsof Your Pimples and signs of pimples

Causes of Dark Circles

Firstly let’s get down to some of the basic causes of dark circles.

·         Lack of proper intake of water

·         Hemoglobin Levels

·         Genetic cause

·         Sleeplessness

·         Stress

·         Lack of proper diet

·         Prolonged illness

·         Longtime work in front of computer

Here are a few effective home remedies for under eye dark circles

1) Tomatoes
2) Almond oil
3) Lemon Juice                          
4) Cucumber
5)Tea bag
6) Rose water
7) Mint leaves
8) Cold milks
9)Nut meg
10) Almond & milk

 Tomatoes

 

Tomatoes have bleaching properties that can lighten skin to a great extent.

• Mix one teaspoon of tomato juice with one-half teaspoon of lemon juice. Gently apply this mixture on the dark circles and allow it to sit for 10 minutes. Rinse it off with water. Follow this remedy twice a day for a few weeks. Simply using tomato juice will also work.
• You can also drink a glass of tomato juice with some mint leaves, lemon juice and salt. For maximum results, be sure to drink this juice immediately after making it. Drink it once or twice a day for about a week. 

WATCH THE VIDEO FOR DARK CIRCLE 

https://youtu.be/5DOMfK8U77M

Almond Oil

Almond oil is a great natural ingredient that is very beneficial for the delicate skin around your eyes. Regular usage of almond oil will help fade your under eye circles. In addition to almond oil, you can use vitamin E oil to eliminate dark circles under the eyes.

·  Before going to bed, apply a little almond oil over the dark circles and gently massage it into the skin.

·  Leave it on overnight.

·  The next morning, wash it off with cold water.

·  Follow this remedy daily until the dark circles disappear

HowTo Get Rid From Dark Underarms And Private Parts

Lemon Juice

 

The vitamin C present in lemon juice can also help remove dark circles under the eyes, thanks to its skin-lightening properties.

• Use a cotton ball to apply fresh lemon juice around your eyes. Leave it on for about 10 minutes and rinse it off. Do this once daily for a few weeks.
• Another option is to make a thick paste by mixing one tablespoon of lemon juice, two tablespoons of tomato puree, a pinch of gram flour (besan) and turmeric powder. Apply this thick paste gently around your eyes. Rinse it off with clean water after 10 to 15 minutes. Repeat two or three times every week.

Note: If the lemon juice causes a burning sensation then discontinue its use

Grated Potatoes

There are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes

·  Grate one or two raw potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks.

·  Instead of potato juice, you can also use thick potato slices to remove dark circles

Cucumber

 

Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect.

• Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more.
• Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week. 

Tea Bag

The caffeine and antioxidants present in tea can be highly beneficial for getting rid of dark circles as well as puffiness under eyes by shrinking the blood vessels and reducing fluid retention. The tannins, in particular, help decrease swelling and discoloration.

1. Chill two used green or black tea bags in the refrigerator for about half an hour.
2. Place one tea bag over each eye and leave it on for 10 to 15 minutes.
3. Remove the tea bags and wash your face.
4. Repeat once or twice daily for a few weeks.

Note: Be careful not to get the tea in your eyes.

Rose Water

 

Rose water has incredible ingredient for skin care. It rejuvenates the skin and has a soothing effect on tired eyes. Due to its mild astringent properties, it also works as a good skin toner

1. Soak cotton eye pads in pure rose water for a few minutes.
2. Put the soaked pads on your closed eyelids.
3. Leave them on for about 15 minutes.

Mint leaves

 

Mint leaves are rich in vitamin C, which has the efficacy to treat dark circles and improve skin health
1. Take few mints. Crush the mint leaves and mix them with a few drops of water till you get a smooth paste.
2. Apply this paste under your eyes and leave it on for about 10 minutes.
3. Wash with cold water.
4)Every night before going to bed. Continue doing it for a wee Caution

 Note: Peppermint leaves can cause allergic reactions like flushing in some people  Ensure that you do a patch test before using this remedy.

Milk

 Milk contains lactic acid that has shown to improve the smoothness, thickness, and firmness of the skin. The acid also diminishes fine lines and wrinkles
1. Take a cotton ball and dip it in the bowl of cold milk.
2. Now place the cotton ball on your eyes, making sure it covers the affected area completely.
3. Keep it on for about 15 minutes, after which you can wash off with regular water.
Once every day for two weeks.

Nutmeg

 

Nutmeg is known to work against blemishes and skin darkening due to the presence of vitamin E and vitamin C

1. Take two teaspoons of nutmeg powder and mix enough milk to make a paste.
2. Apply this paste to the affected area.
3. Keep it on overnight and rinse off the next morning.
Daily before going to bed till you see your dark circles reduce

 Almonds And Milk

 

Almonds contain vitamin E that not only enhances the natural glow of the skin but also has soothing properties that help in reducing dark circles
1. Mix one tablespoon of crushed almonds with fresh raw milk to make a paste.
2. Apply this paste on the under eye area and leave it on for 10 minutes.
3. Rinse off with cool water.

 

Once daily, till you start seeing results.


These are some of the best home remedies for dark circles under eyes. So are you ready to give these a try?

Additional Tips

• Get adequate sleep and rest.
• Avoid rubbing your eyes too much or too often as it causes the blood vessels to dilate, thus making the under eye circles appear darker.
• Remove your make-up before going to sleep or else it may irritate your eyes.
• Limit sun exposure.
• Drink plenty of water throughout the day to get rid of water retention that could be causing the problem.
• To avoid eye bags caused by pooling of fluids in your lower eyelids, elevate your head by adding two or more pillows under your head before going to sleep.
• Pay attention to your diet and eat foods rich in vitamins A, C and E.
• Stop smoking and restrict alcohol and caffeine consumption; smoking damages skin cells, and alcohol and caffeine contribute to dehydration which in turn weakens the delicate skin around the eyes.